START TRAINING TODAY
There are so many options when it comes to training with Welsh Dragon Programming, at WDP we work with athletes, keen gym goers or even people brand new to structured training and want a clear plan when they are training in the gym to a particular goal.
​
If you are a competing Crossfit athlete or if you aspire to be one then WDP can help, from personalised plans along with PT sessions as well as online personalised plans. If you prefer a fully online service or if you want only one to one PT sessions we can tailor a package perfect for you.
​
WDP already train a number of athletes in various sports to achieve their goal, with regular check ins, video calls and programmes that will change an evolve with your own progress WDP will help you achieve whatever goal you have.
​
Are you training for a specific sport or sporting event? We are experienced in training all levels of athletes in a wide range of sports, with this knowledge and experience we have a collection of generic but sport specific plans for you to purchase, try and take your first steps to smashing your goals!
MEET YOUR COACH
Owen Roberts
Crossfit Elite Athlete
​
CrossFit Games Team Athlete 2021
​
Fittest Man in Wales 2021, 2022, 2023
​
Ranked 8th in the UK 2022
​
Hall of Fame Welsh Fitness Expo 2024
Competed in several competitions across the world including Sanctionals/Semifinals Events with some of my best finishes on the podium.
Competed at the CrossFit Games 2021 with Crossfit Aylesbury as a team and finished 26th overall Worldwide.
Still actively Competing on the Elite scene as part of a Team with CrossFit Aylesbury and Individually still Hold the above Rankings.
Level 4 Personal Trainer and Coach + First Aid Trained
With over 14 years of experience working with individuals with different capabilities and goals ranging from competitive individuals within all verious sports including rugby, running, CrossFit and olympic weightlifting to GP referrals.
TRAIN WITH WDP
With online personalised plans or with private personal training sessions there are a number of ways to train with WDP, if you are an athlete, a keen gym goer or just someone looking for structure in their training then WDP will guide you towards your goals.
